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08/02/2013 11:23 EDT | Updated 11/22/2013 03:56 EST
Terri Coles The Huffington Post Canada
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Cacao nibs

You've heard about the health benefits of dark chocolate, but did you know that you can benefit even more by eating the beans themselves, with less processing? Cacao nibs are cacao beans that have been roasted, separated from their husks, and broken into smaller pieces.

Cacao nibs have a chocolatey taste, but they're not quite as sweet as chocolate, which can make them more versatile. Their flavour can also vary depending on how much they are roasted, with hints of fruity or nutty flavours. It can be an acquired taste if you're used to milk chocolate and bars with sweet fillings, but cacao nibs are a surprisingly useful ingredient. You can snack on raw cacao right out of the bag, add it to trail mixes or smoothies, or use it whole or powdered in your cooking and baking.

There are more differences between cacao and cocoa than just the spelling, at least in how we use the words. The beans come from the Theobroma cacao tree, and the word cacao comes from the Olmec people in what is now Mexico. It's actually thought that the spelling cocoa originated as a mistake that stuck. So the two are technically referring to the same thing , but we generally use cocoa to refer to a more processed chocolate product with added sugar, versus the raw cacao, which has no sugar.

Interested in trying this healthy raw food? Read on for nine things you should know about cacao.

9 Things You Should Know About Cacao

9 Things You Should Know About Cacao

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Magnesium: Cacao beans are one of the best dietary sources of magnesium — a mineral needed for more than 300 biochemical reactions in our bodies — with 272 milligrams per 100 grams. It's important for muscle and nerve function and keeps the heart rhythm steady.

Magnesium:

Fibre: You don't get any dietary fibre when you eat a chocolate bar, but you do get some when you snack on cacao nibs: one ounce has nine grams !

Fibre:

Iron: Iron, which is necessary for red blood cell production, is found in cacao nibs. An ounce of the raw nibs has six per cent of your recommended daily iron intake .

Antioxidants: Surely you've heard about the antioxidant power of dark chocolate — well, that goes even more for cacao beans, especially when eaten raw. Antioxidants are important for health because they absorb the free radicals that cause damage in the body.

Nicht geeignet ist der Test auf Antikörper gegen HPV16-E6 dagegen, um das Risiko von Gebärmutterhalskrebs und anderen HPV-bedingten Tumoren im Genitalbereich einzuschätzen. Im Gegensatz zu Krebs des Rachenraums treten die verräterischen Antiköper hier erst auf, wenn der Krebs bereits klinisch diagnostiziert werden kann.

Aimée R. Kreimer, Mattias Johansson, Elizabeth Yanik, Hormuzd A. Katki, David P. Check, Krystle A. Lang Kuhs, Martina Willhauck-Fleckenstein, Dana Holzinger, Allan Hildesheim, Ruth Pfeiffer, Craig Williams, Neal D. Freedman, Wen-Yi Huang, Mark P. Purdue, Angelika Michel, Michael Pawlita, Paul Brennan, Tim Waterboer: Kinetics of the human papillomavirus type 16 E6 antibody response prior to oropharyngeal cancer

Journal of the National Cancer Institute 2017, DOI: 10.1093/jnci/djx005

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